So exotic, so simple, so delicious, so nutritious…
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Preparation Time
5 minutes
Difficulty Rating
1
Health Level
5
Serves
3
Ingredients
- 1 medium or 3 small (10 oz / 300 g total) dragon fruits
- 1 cup / 150 g blueberries
Directions
- Wash blueberries and set aside.
- Quarter dragonfruit lengthwise and peel skin off. Chop into one centimeter pieces and put in blender.
- Add blueberries and blend for about 30 seconds.
Serving Size: 1 cup / 240 ml
Exchanges per Serving: 1 Fruit
Hi, Bonnie. Each serving (cup) of this recipe equals a fruit exchange, which can also double as a carb exchange.
How much protein, carbs, ect so I can know how to fit on menu if someone knows please.
Hi, Fredadacosta. Dragon fruit is a type of cactus fruit, like prickly pear. Granadilla (passion) fruit is fine as a substitute if the seeds don’t clog your blender.
What is dragon fruit can I use granadilla fruit.
Hi, AreuaHoosier. Dragonfruit is a type of cactus fruit. If you can’t find it, you can use any other fruit you like for this recipe.
What is dragonfruits? Never heard of it before.