Easy Quiche

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Ingredients

1. 6 (omega-3) eggs
2. 1 cup / 240 ml milk of choice
3. 1 cup / 120 g grated cheese of choice
4. 24 crushed whole grain crackers (can be gluten-free)

Directions

1. Preheat oven to 400°F/200°C.
2. Spray pie pan or cup cake pan with non-stick spray
3. Mix all ingredients, adding crackers last, together and pour into pans.
4. Takes about 20 minutes to cook in a pie pan, must watch carefully when cooked in cup cake pan.

Quiche is done when a knife comes out almost clean.
Do not overcook in the oven, as the quiche will continue to cook after removed.

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