Egg and Veg: a wonderful recipe!
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Preparation Time
10minutes
Cooking Time
2 minutes
Difficulty Rating
1
Health Level
4
Serves
1
Ingredients
- 2 brown free range eggs
- 1 Tbsp. shredded cheese
- 1 pepper/onion
- 1 small tomato chopped
- Seasonings of choice
Directions
- Combine all ingredients but the oil in a bowl, beating until eggs are uniformly yellow.
- Warm oil in a non-stick skillet over medium-high heat. Pour in egg mixture, and cook until egg has set and cheese has melted, about 1-2 minutes.
Serving size:1
Exchanges per Serving: 2 Protein, ½ Fat, 2 Veg
could one have this as a break fast or brunch with a slice of rye bread?
Hi, jaynelb. Absolutely!
Hi, Fran. Dairy isn’t “out” unless you need it to be out. We do favor organic pastured dairy, if you can get it.
I will try this today. How do we get the cheese into the omelet? I thought that dairy was “out”? Hopefully, this will stop my craving for something like this. Thanxs.
Fran Dlugopolski
I actually make this dish with slightly varying vegb efore I joined TDC