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    Ingredients

    1. 1 Egg
    2. 1 oz Edam cheese
    3. 1 cup spinach
    4. ½ whole wheat English muffin

    Directions

    1. Heat spinach in microwave 30 seconds.
    2. Toast muffin, top with cheese & hot spinach.
    3. Poach egg, tops it all.

      4. Wasn't that delicious? Do you want more?

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