The evergreen egg salad with a tasty and healthy twist. Easy and fast to prepare
Nutritional values per serving: Kcal: 510; Protein: 21g | Fat: 43g | Net Carb: 4gClick to get more Easy, Healthy Recipes
Preparation Time
10 minutesBaking Time
0 minutesDifficulty Rating
1Health Level
4Serves
2
Ingredients
- Mayonnaise, 3 tbsp (41 g)
- Avocado, 1 avocado (158 g)
- Hard-boiled eggs, 6 (312 g)
- Lemon Juice, 2 tablespoons (30 g)
- Chives, 1 tbsp chopped (3 g)
- Salt, 1/4 tsp (1 g)
- Black Pepper, 2 dash (0 g)
- Lettuce, 1 leaf of medium size (17 g)
Instructions
- Cube the hard-boiled eggs and avocado.
- In a bowl, mix mayonnaise, lemon juice and chives. Add salt and pepper.
- Add eggs and avocado and toss gently.
- Serve with lettuce to garnish.
Comments 12
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Alternative for avacados?
Hi, Red54. You can use olives instead of the avocados and salt.
What kind of mayo do we use?
Hi, Theresarh. Any full-fat, all-natural version you want.
Why is this two servings? Well I really lose weight eating all of this food? And my meal plan only has three meals a day but you said we should eat 5 to 6 meals a day.
Hi, Sarahela. The program is designed to keep you well-nourished so that the benefits are long-lasting. The amount of food allotted to you is calculated to enable reaching a healthy weight, assuming at least mild-moderate exercise (so that you lose fat instead of muscle). The keto plan has just three meals, while the low-carbohydrate plan has six – this is because of the differences in the physiological effects of the two type of eating.
This looks like so much food. Will I really lose weight eating all this food? Also, you said we’d be eating 5 to 6 meals a day but I only see three meals per day on my menu. And why do some recipes create the recipe for two servings even though we’re supposed to have one? Thank you
Hi, Sarahela. See my response to most of your question above. The reason the recipes make more than one serving is so that you can either prepare a portion ahead of time for later reheating, for when you’re short on time, or so you can share with another housemember.
Thank you!
Love it.
I would like this one on my diet plan.
Hi, Mfraga. In your lunch menu, click on the food that is there, and you will see “Egg salad with avocado” as an option for swapping in the pop-up list.