Curry beginner? This is the easiest-ever curry recipe to guarantee you great results

Nutritional values per serving: Kcal: 636 - Proteins: 25g, Fat: 56g, Net Carbs: 9.5g

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  • Preparation Time

    15 minutes

  • Baking Time

    0 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    2
By Leah Baumann
Total Shares 0

Ingredients

  • Garlic, 2 teaspoons (6 g)
  • Ground ginger, 2 teaspoons (6 g)
  • Curry powder, 2 teaspoons (4 g)
  • Red pepper, 1/2 teaspoon (1 g)
  • Salt, 1/2 teaspoon (3 g)
  • Black Pepper, 1 teaspoon (2 g)
  • Lime juice, 1 teaspoon (15 g)
  • Mackerel, Fresh, 2 fillets (224 g)
  • Coriander (Cilantro) Leaves, 1 sprig (3 g)
  • Spring Onions (Scallions), chopped, 1/2 cup (49 g)
  • Coconut Milk, 11 oz (319 g)
  • Coconut Oil, 1 tbsp (13 g)

Instructions

  1. In a pan heat a tablespoon of coconut oil and add the scallion. Fry until soft and translucent.
  2. Add ginger and garlic, along with the spices, and fry for about a minute. Pour in the coconut milk, salt, pepper and lime juice.
  3. Bring to a simmer, then add the fish.
  4. Allow the fish to cook for 10 minutes in the sauce or until it flakes easily. Serve with fresh cilantro.

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