A small slice of this nutritious no-bake treat is just perfect. Fresh and crisp to the last crumb! Vegan, gluten-free, and SCD friendly!!

Click to get more Easy, Healthy Recipes

  • Preparation Time

    15 minutes

  • Cooking Time

    55 minutes

  • Difficulty Rating

    1

  • Serves

    8
By TrimDownClub
Total Shares 0

Ingredients

  1. 1 cup / 145 gm raw almonds
  2. 1 cup / 150 gm dried figs
  3. 3 Tbsp. / 45 gm raw coconut butter
  4. ⅓ cup / 80 ml monk fruit (lo han guo) sweetener or Stevia
  5. 1 cup / 165 gm sliced strawberries
  6. 1 cup / 145 gm blackberries
  7. ½ cup / 75 gm cherries
  8. 1 Tbsp. / 15 gm sugar-free apricot butter or puree

Directions

  1. Make a piecrust by soaking the dried figs and almonds in water overnight in individual bowls.
  2. Remove the almonds and figs from the water (do not discard the water) and combine in a food processor to process until well mashed.
  3. Moisten the mixture by adding a small amount of soaking water. Pat the mixture in a deep-dish pie pan. Place the crust in the freezer for about 3 hours.
  4. In a bowl, combine the coconut butter with the sweetener.
  5. Spread this mixture over the frozen almond-fig crust. In a large bowl, toss the strawberries, cherries, and blackberries in apricot butter/puree, and spoon the mixture over the sweetened coconut butter layer.
  6. Refrigerate for at least 3 hours before slicing to serve.
Serving Size: 1 slice Exchanges per Serving: 1½ Carb, ¾ Protein, ¼ Fat

Wasn't that delicious? Do you want more?

Comments 13

    • Ossie-Sharon

      Hi, PrincessJoJo. Maple syrup would make it notably higher in sugar – better than white sugar, but still sugar. If you use the same amount, a serving of the recipe would yield 2 carbohydrate exchanges instead of 1½.

  2. hwyla

    I’m not all that fond of apricots. Is there another fruit puree you could suggest as an alternative.

    Is it the apricot version of apple butter? I doubt that would be a good substitute because of all the spice, but maybe applesauce?

  3. Ossie-Sharon

    Hi, SharonKendall. When you click on “Free Spread,” you will see a list of options of spreads such as jam that in specific (small) amounts that you can use without counting it in your daily totals. The purpose is to make sure you don’t have to suffer through any dry breads or crackers.

Leave a Reply