Fried sardines with healthy olive oil and capers: a delicious keto meal ready in few minutes!
Nutritional values per serving: Kcal: 527 - Proteins: 17g, Fat: 48g, Net Carbs: 7gClick to get more Easy, Healthy Recipes
Preparation Time
7 minutesBaking Time
0 minutesDifficulty Rating
1Health Level
4Serves
1
Ingredients
- Olives, 5 large (22g)
- Garlic Powder, 1 tablespoon (10 g)
- Parsley, 1 tablespoon (4 g)
- Olive Oil, 2 tablespoon (30 g)
- Sardines in olive oil, 1 can (79 g)
- Capers, canned, 2 tablespoons (16 g)
Instructions
- Heat the olive oil in a frying pan.
- Add all the ingredients and fry everything together for 5 minutes.
Comments 2
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Can I select a recipe from delights for members for dinner if I want ?
Hi, Selkins1. If it suits your plan (e.g. keto for keto), sure! Try to right-size the portion so that it matches what you have been allotted here.