G-BOMBS: Antioxidant-rich “G”reens, “Beans,” “Onions,” “Mushrooms,” “Berries,” and “Seeds” come together in a delicious, protective, quick-and-easy soup.
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Preparation Time
15 min (+ 1 hour optional)
Cooking Time
30-35 minutes
Difficulty Rating
1
Serves
8
Ingredients
- 2 cups (15 oz/430 ml) crushed tomatoes
- 2 cups (15 oz/430 ml) tomatoes puree
- 1 large onion, coarsely chopped
- 5 stalks celery with leaves), chopped
- 1 head garlic (about 12 cloves), chopped
- 2 cups/480 ml water
- 1 10-oz/300 g package mixed vegetables (e.g. mushrooms, peas, carrots, etc.)
- 2 cups (15 oz/430 ml) low-sodium black, white, or kidney beans, cooked* or canned and drained
- 4 cups/900 ml raw greens (e.g. beet, chard, collard, dandelion, kale, mustard, spinach, turnip), chopped
- or 1 cup/240 ml cooked
- ¼ cup/60 ml fresh herbs and spices, chopped and ground
- or 1 Tbsp. / 15 ml dried
Directions
- In a 5-quart/liter pot, cook first six ingredients together over medium heat until celery is just tender, about 30 minutes.
- Add remaining ingredients and cook until warmed to taste.
Serving Size: 2 cups / 480 ml
Exchanges per Serving: 1 Carb, ½ Protein, 1 Veg
