These cookies are a family favorite – gluten-free magic in the oven, and low-carb magic for your taste buds.
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Preparation Time
10 minutesCooking/Baking Time
10 minutesDifficulty Rating
1Health Level
4
Serves
12
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Ingredients
- 1 egg, omega-3 or grass-raised/free-range
- 1 cup natural peanut butter
- ½ cup xylitol + ½ cup inulin sweetener or:
- 1 cup coconut sugar
- or 1 cup whole evaporated cane juice
- 1 Tbsp honey
Directions
- Preheat oven to 350°F/175°F.
- In a cup lightly beat the egg, set aside.
- Combine xylitol+inulin or sugar with peanut butter, using a fork.
- Thoroughly mix in the egg and honey.
- Roll the dough into 1 inch balls and place 2 inches apart on a baking stone or cookie sheet lined with parchment paper.
- Make a criss-cross on the cookies with a fork.
- Bake 10 minutes or until golden brown.
Can I use stevia as a replacement to coconut
Sugar?and if so how much?
Thank you I will try to make them
I love peanut butter cookies – been waiting for a healthy one – can’t wait to try it! 🙂
Hi, Zoya. Yes, these are made without flour.
Nylsor – thanks for the tips!
The first time I was making them the dough came out thin and gooey. I thought it was because there was too much egg, because it was an extra large egg. So I put in a little at a time instead of just tossing the whole thing in there. And I guess doing it gradually was what I needed to do cause it came out thick the second time. But don’t try to take them off the cookie sheet while they’re hot cause they’ll fall apart. (At least they did for me)
Please, confirm
Do you not using any flour?
Hi, SlimandCrafty. Actually, these ingredients are available in most parts of the world. Where do you live?
I would like to make these but I have no idea what, xylitol, coconut sugar or evaporated cane juice, are. I have never come across any of these and I think it must be an American thing.
Hi, RBear. This recipe and others like it suggest coconut SUGAR as an alternative sweetener, and very few of the official (non-member) recipes use coconut flour as a mandatory ingredient, so no worries. If you are looking for simple recipes, you can type a similar term in the SEARCH box in on the Recipes page – terms such as “Simple,” “Basic,” “Homemade,” “Classic,” etc. may bring up what you are looking for.
RECIPIES SOUND TOO COMPLICATED AND USE A LOT OF COCONUT FLOUR WHICH i AM ALERIGIC TOO
I’m going to try these using coconut sugar. Has anyone made them that way? Looking for results before wasting my peanut butter.
Hi, Lynne. Actually, the foods are available – the following is a list of where to find them (mostly health-oriented shops) http://www.trimdownclub.com/where-to-by-uk. One of the sites, http://www.goodnessdirect.co.uk, also provides brief explanations of the foods.
hi all,
need a lot of help as I live in the UK and a lot of this food we do not get, any suggestions please.
I also hate brown bread and to much fruit gives me heartburn
Hi, Veenab97. Xylitol is a sweetener – it is a natural plant extract that has 2/3 the calories of sugar with 25% the influence on blood sugar, and nearly the same taste.
What is xylitol
Hi to all asking about xylitol and other challenges. Yes, xylitol is a sweetener – it is a natural plant extract that has 2/3 the calories of sugar with 25% the influence on blood sugar, and nearly the same taste.
The recipe has been upgraded to feature options of sugars that have some health advantages and tastes and textures that may be better accepted. These sugars lend more of a brown sugar taste.
What is XYLITOL? If it is a sweetner –why the honey or other sweetner?
I like nuts in my cookies so I use chunky peanut butter. Perfect!
What is xylitol?
OMG. I realize I am new to all of this health food stuff, however, these cookies were horrible. It’s as if there are missing ingredients. If I get brave enough to try it again, I will add a cup of rice flour. Very disappointing…only made 2 dozen very small overly brown soggy cookies. 🙁
Can I use Stevia instead??? How much???
what is xylitol??
just made them!! Yummy!!
Has any one made these cookies? Still don’t see how they work!
How does this work without flour???? BTW I bought xylitol through amazon.com!
Can Stevia be substituted for xylitol? If so, how much?
Does this really make 32 cookies? And could I use organic coconut sugar instead?
I purchased xylitol on line at nuts.com I also found SWG flour and other products required for various recipes on this site. I had been looking for awhile and their prices were very reasonable. Not like other sites that were so expensive. If anyone knows of a better site please share.
xylitol is a sugar substitute which you can buy online, in health food shops or in sainsbury’s under the name of Total Sweet.
xylitol. What is it? Where do I get it?
What is xylitol
What can I substitute for xylitol?
I’m assuming the xylitol is a sugar substitute? If so, where do you find it?