Greek Yogurt and Avocado Spread

Use as dips for vegetables, chips, tortilla or use your imagination. It can also be used for burgers, sandwiches, and other meats as you so choose. Great on steak as well.

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Ingredients

1. ¼ cup / 60 g Greek yogurt, preferably organic pastured or vegan
2. 1 ripe avocado, pitted and peel removed
3. 2 Tbsp. / 10 g fresh cilantro or coriander leaves, chopped
4. ¼ tsp. / 1 g onion powder
5. 1 clove fresh garlic, minced or ½ tsp / 2 g garlic powder
6. ¼ tsp / 1 g cayenne pepper
7. 2 Tbsp. / 30 ml lemon or lime juice

Directions

1. In blender or food processor, combine all ingredients until smooth and creamy.
2. Use as dips for vegetables, chips, tortilla or use your imagination.
3. It can also be used for burgers, sandwiches, and other meats as you so choose. Great on steak as well.

Serving Size: 2½ tablespoons

Exchanges per Serving: 0 Carb, 0 Protein, 1 Fat

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