The flavors of traditional green bean casserole in a slightly different keto version
Nutritional values per serving: Kcal: 599 - Proteins: 17g, Fat: 53g, Net Carbs: 13g
Click to get more Easy, Healthy Recipes
Preparation Time
25 minutesBaking Time
25 minutesDifficulty Rating
2Health Level
4Serves
2

Ingredients
- Bacon, 6 slices (156 g)
- Mushrooms, Fresh, 2 cups (194 g)
- Onion, Fresh, 1 cup (157 g)
- Coconut Milk, 1/2 cup (114 g)
- Almond Milk, 1/2 cup (131 g)
- Cream cheese, 1/4 cup (58 g)
- Salt, 1 teaspoon (5 g)
- Black Pepper, 1/4 tsp (1 g)
- Green Beans, Fresh, 1 ounces (28 g)
Instructions
- Preheat the oven to 350°F (175°C)
- Heat a frying pan over low heat.
- Cook the bacon slices on both sides until browned.
- Transfer to a paper towel to remove any excess fat.
- Discard most of the fat in the pan, leaving about 1 tablespoon.
- Heat the pan again to medium/high and add in the mushrooms and onion, and cook for about 3 minutes.
- Add the other ingredients - except for the green beans - and cook for 4 minutes since it boils. Reduce the heat to medium and cook for another 7-8 minutes
- Meanwhile, cook the green beans in salted boiling water for about 8-9 minutes. Drain excess water.
- Add the green beans into the sauce and stir until well coated. Press into a pan and cook until bubbly, about 15-20 minutes.
- While the beans cook, place the bacon in a food processor and pulse until small crumbs form. Sprinkle on the casserole and then bake for an additional 5 minutes.
Comments 7
Leave a Reply
You must be logged in to post a comment.
How can I make smoked salmon and cream cheese more keto supportive?what would be good to serve it on?
Hi, Sheshe2. For every 2 tablespoons of smoked salmon, have at least 1 tablespoon of full-fat cream cheese. You can serve smoked salmon and cream cheese on keto bread – there are some you can buy in stores, or you can make your own (one of our recipes: https://www.trimdownclub.com/recipe/keto-bread-with-almond-flour/).
Ok I’m going to Arizona for a week. Don’t think too much will happen. Guess I will wait till I get home and start all over.
Hi, Sanditurk. See what you can do while you’re on vacation. For example, use your menus here as a guide for portion sizes, find ways to sneak in physical activity, and just try to do a little better than you usually do. It will add up!
Can you omit the bacon from this recipe? I am pescatarian.
Hi, Christiemurray. Yes, you can omit the bacon, but then this becomes a side dish or snack, rather than a meal. If you want to keep it as a meal, you can replace the bacon with 1 cup (255 g) smoked salmon, then replace the almond milk with more canned full-fat coconut milk and double the cream cheese to keep it keto-supportive.
An easy recipe and delicious!