Green Smoothie

Enjoy this refreshing smoothie.

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Ingredients

1. 1 cup kale or spinach
2. 1 apple
3. 4 frozen strawberries
4. 1 Tbsp. chia seeds
5. 1 pkg Nuplus or similar polyphenol-fiber blend (optional)
6. 1 pkg Quinary or similar herbal blend (optional)
7. 1 cup water or almond milk

Directions

1. Blend all together.

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