If guacamole is your thing, you’ll love this hamburger which takes just 10 minutes.

Nutritional values per serving: Kcal: 595 - Protein: 22g, Fat: 53g, Net Carb: 2g

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  • Preparation Time

    10 minutes

  • Baking Time

    0 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    1
By Leah Baumann
Total Shares 0

Ingredients

  • Beef, ground, 4 oz (113 g)
  • Egg, 1 egg (43 g)
  • Guacamole, 4 tablespoons (60 g)
  • Coconut oil, 1/2 tablespoon (7 g)
  • Salt, 1/2 tablespoon (7 g)

Instructions

  1. Preheat broiler to high.
  2. With your hands shape the meat (aadd some salt, to taste) in a burger or a patty.
  3. Broil the meat for 3 minutes until the top is well browned. Flip the meat and continue to broil for 3 minutes more.
  4. In the meantime, heat coconut oil in a skillet and fry the egg.
  5. When the burger is ready, place the egg on top of the burger and add guacamole.
If you want to do your own guacamole: Place one avocado and lime juice in a small bowl and mash with a potato masher until smooth. Fold in garlic, scallion, cilantro and salt and mix until incorporated.

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