Healthy Chocolate Cake

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Ingredients

1. 1. 1⅔ cup / 400 ml organic brown rice flour
   2. 1 tsp / 5 ml baking powder
   3. 1 Tbsp / 15 ml baking soda
   4. 3½ cups / 800 ml dates, pitted
   5. 1 cup / 240 ml pineapple chunks, fresh or in own juice and drained
   6. 1 medium banana, sliced
   7. 1 cup / 240 ml raw beet root, chopped
   8. 1 cup / 240 ml unsweetened applesauce
   9. 2 small organic carrots, chopped
   10. 1 small zucchini, sliced
   11. 1 Tbsp / 15 ml natural dark cocoa or carob powder, unsweetened
   12. ½ cup / 120 ml raisins
   13. 2 tsp / 10 ml vanilla extract
   14. 1 cup / 240 ml walnuts, chopped
   15. 1½ cup water

1. 1 cup / 240 ml cashews, chopped
2. 1 cup / 240 ml almond milk, unsweetened
3. ⅔ cup / 160 ml dates, pitted
4. ⅓ cup / 80 ml Brazil nuts, chopped
5. 2 tsp / 10 ml natural dark cocoa or carob powder, unsweetened
6. 1 tsp / 5 ml vanilla extract

Directions

1. Preheat oven to 350°F / 180°C.
2. Mix flour, baking powder, baking soda in small bowl and set aside.
3. In Vita Mix or similar high-powered blender, puree 3 cups / 680 ml of the dates, pineapple, banana, and applesauce. Mix with dry mixture.
4. In Vita Mix or similar high-powered blender, add remaining ½ cup / 120 ml dates, beets, carrots, zucchini, cocoa powder, currants, walnuts, water, vanilla, add to dry mixture and mix well.
5. Pour into
6. Bake  for 1 hour. Allow to cool before icing.

1. Mix ingredients in Vita Mix or similar high-powered blender.
2. Spread on cake surface.

• Exchanges per Serving: 2 Carb, 1½ Fat
• Serving Size: 1/24 cake

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