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    Ingredients

    1. 1 Tbsp coconut oil
    2. 1 large onion (regular or sweet), chopped
    3. 4-5 mushrooms (any variety), chopped
    4. 2 quarts water
    5. 1 Tbsp chicken-style seasoning (vegetarian/vegan)
    6. 2 Tbsp brewers or nutritional yeast flakes
    7. 1/4 cup brown or wild rice
    8. 1/4 cup hulled barley
    9. 1/4 cup lentils, uncooked
    10. 2 lbs red potatoes, unpeeled (rinsed thoroughly), and cut into cubes
    11. 1/4 cup organic soy flour
    12. Salt or substitute to taste
    13. 1 tsp beef-style seasoning (vegetarian/vegan) or to taste

    Directions

    1. Heat coconut oil in a saute pan.
    2. Add onion and mushrooms, and saute until tender.
    3. Add water, followed by the remaining ingredients other than salt/substitute and chicken-style seasoning. Cook for approximately 30 minutes or until lentils, rice, and potatoes are tender, stirring occasionally.
    4. Add salt or substitute and/or beef-style seasoning to taste.

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    Comments 4

      • Ossie-Sharon

        Hi, Julia. We have many vegan recipes in our collection, and many are either without onions and mushrooms (or can be made without them). Just type “vegan” in the search box in the recipe section of the site, and all the recipes will pop up.

    2. Ossie-Sharon

      This is a recipe from a Clubmember, but taking a look at it, I’m guessing you could leave out the coconut oil (and sauteing of the onions and mushrooms), as well as the yeast and one of the chicken- or beef-style seasonings; you could probably just choose between the brown rice and hulled barley as well.

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