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Preparation Time
2½ hoursCooking Time
30 minutesDifficulty Rating
1Health Level
4Serves
6
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Ingredients
- 1 lb (3 cups) / 454 g fresh green grapes, preferably those used for wine-making or 10 oz (2 cups) / 300 g green + 6 oz (1 cup) / 150 g red (for a pink hue)
- ½ cup / 120 ml water
- 3 cups / 720 ml carbonated soda or mineral water
- 1 cup / ≈100 g fresh or frozen berries, cut fruit, and/or seasonings of choice to infuse flavor “notes”*
- ¼ cup / 60 ml fresh-squeezed lime juice
- 1 Tbsp. / 6 g fresh lime zest
- ¼ tsp. / 1 g brewer’s yeast (inactive)
- Apple
- Apricots
- Blueberries
- Blackberries
- Cherries
- Chili pepper, mild
- Cocoa nibs
- Currants
- Ginger root
- Lemon zest
- Mango
- Nectarine
- Orange zest
- Passion fruit
- Peach
- Pear
- Pineapple
- Plums
- Raspberries
- Pineapple
- Rose petals (be sure you select the edible type)
- Strawberries
- Vanilla bean
- 4 tsp. / 20 g xylitol (optional)
Directions
- Combine fruit/seasoning with carbonated water in a tightly closed quart/liter container (e.g., mason jar), and allow to infuse for at least 2 hours.
- In the meantime, puree grapes with ½ cup / 120 water.
- Optional: Pour pureed grapes into a 2-quart/liter lidded pot with lime zest and sweetener (if desired). Simmer over low heat for 30 minutes.
- Strain away grape refuse (save for later use, if desired), preserving the juice.
- Add yeast to juice, combining well. Cover and set aside (to cool, if cooked).
- Add in lime juice and infused carbonated water (save the fruit slices for garnish), combining well.
- Pour mixture into previous container, close tightly, and refrigerate.
- Serve chilled sparkler in a wine decanter or cocktail glasses. Garnish with fruit slices.
What to use if you can’t have yeast please?
Hi, Poosie. Yeast is not essential to the recipe.
Hi, Joanne Little. Exchanges are what are used to build menus – sort of like currency. If you click on “Exchange view” in the toolbar above your finished menu, you will see the exchanges that make up your menu pattern. Each is equal to a certain amount of carbohydrate, protein, and fats – you can see individual food values here: http://www.trimdown.club/exchanges-lists.
What is the ‘Exchanges per serving’? How is it worked out?