Homemade Poached Eggs

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Ingredients

1. 2 large Omega-3 or grass-fed eggs
2. 2 sprays non-stick cooking spray
3. 2 slices SWG or 100% whole grain bread, toasted

Directions

1. Crack eggs, spray 1 spray of non-stick cooking spray in each tray of an electric egg poacher.
2. Crack and empty an egg into each tray.
3. Fill the bottom of the poacher with water, put on lid, and set timer. When the bell rings, unplug machine.
4. Use knife to loosen egg if necessary, and serve one egg on each slice of toast.

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