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Preparation Time
15 minutesCooking Time
25-30 minutesDifficulty Rating
1Health Level
5Serves
6
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Ingredients
- 4 cups / 1 L water
- 4 tsp / 20 ml chicken-like seasoning
- 2 large tomatoes chopped
- 1 medium stalk celery, chopped
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 Tbsp / 14 ml fresh parsley chopped
- ½ tsp / 2 ml dried basil
- ¼ tsp / 1 ml salt
- 1 bay leaf
- ¼ cup / 60 ml green beans, cut
- 2 small zucchinis, sliced
- 2 medium carrots, chopped
Directions
- In a large saucepan heat water, vegetable broth, tomatoes, carrots, celery, onion, garlic, parsley, basil, salt, and bay leaf to boiling.
- Reduce heat. Cover and simmer 15 minutes.
- Stir in green beans and zucchini. Heat to boiling.
- Reduce heat. Cover and simmer for 10 or 15 minutes or until tender. Remove bay leaf.
- Exchanges per Serving: 1 Veg
- Servings Size: 1½ cups / 340 ml