Keto Beefy Casserole

Keep warm this winter with this hearty meal.

Nutritional values per serving: Kcal: 578 - Proteins: 33g, Fat: 46g, Net Carbs: 7.5g

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Ingredients

• Cauliflower, 3 cups (324 g)
• Ghee, 2 Tbsps (32 g)
• Ground Beef, 1 1/2 pound (680 g)
• Spring Onions (Scallions), 1/2 cup (50 g)
• Salt, 1/2 teaspoon (2 g)
• Black Pepper, 1/2 tsp, ground (2 g)
• Cottage Cheese, 1/2 cup (110 g)
• Tomato Puree, 1/2 cup (130 g)
• Sour Cream, 1 cup (216 g)
• Oregano, 1 teaspoon (3 g)
• Cheddar Cheese, 2 cups (224 g)
• Parsley, 1 tbsp (4 g)

Instructions

1. Pre-heat oven to 350°F (180°C).
2. Process the cauliflower flowerets in a food processor until they are reduced to rice-sized chunks. You can use a grater for this as well.
3. Melt ghee in a heavy skillet and sauté half of the onions until soft and translucent
4. Add the cauliflower rice and continue to sauté until the cauliflower is cooked through and everything is a nice light golden brown color. Remove from heat and transfer to a large mixing bowl.
5. Add the sour cream, cottage cheese, and the remaining spring onions and stir until well mixed. Set aside.
6. Brown the beef over medium-high heat. Add the tomato puree and season with salt, pepper and oregano to taste.
7. Spoon the cauliflower mixture into a large lightly greased casserole dish and spread out evenly. Top with half the beef mixture and sprinkle on half of the shredded cheese.
8. Top the cauliflower with half of the beef mixture and sprinkle on 1 cup of the shredded cheddar. Add the remaining beef mixture and top with the last cup of cheese.
9. Bake on the middle rack of the pre-heated oven for 25 minutes.
10. Garnish with parsley and serve immediately!

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