This creamy, light and fruity mousse takes few minutes to prepare and will satisfy your sweet tooth!
Nutritional values per serving: Kcal: 600 - Proteins: 8g, Fat: 60g, Net Carbs: 13gClick to get more Easy, Healthy Recipes
Preparation Time
5 minutesBaking Time
0 minutesDifficulty Rating
1Health Level
4Serves
4
Ingredients
- Cream cheese, 1 1/2 cup (329 g)
- Stevia, 1/2 Tbsp (7 g)
- Vanilla Extract, 3/4 tsp (4 g)
- Blueberries, 1/2 cup (72 g)
- Strawberries, 1 cup, halves (152 g)
- Heavy Cream, 1 1/2 cup (350 g)
Instructions
- Bring the cream cheese to room temperature
- With a blender whip together cream cheese, heavy cream, stevia and vanilla extract
- Spoon the mixture into cups and add the berries
Comments 16
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Here it shows 13 g carb, but on macro view it shows 8. Why?
Hi, Candylm. The macro view is what you are allotted, but don’t worry about the difference with the recipes – at the end of the day, the calories and macro percentages and ratios work out to support ketogenesis and your personal needs.
That seems like a very small breakfast. Is bacon and eggs with the mousse acceptable or too much for one meal? Are we counting carbs and calories or more focused on carbs?
Hi, Louthird. For keto, you are focused on making sure that you take in more fat grams than carbohydrate+protein combined.
If you want more variety at breakfast, you can have half a portion of this recipe (about 1 cup of the cream mixture plus 1/2 cup berries IF you don’t use blueberries) plus a small egg+bacon breakfast (1 egg cooked in 2 teaspoons of olive oil, 2 slices of bacon, 1/4 avocado).
Hi, could I pick a one meal for each time of the day and just eat the same thing everyday. I know it’s boring but I’m probz the fussiest eater uve ever met. Thanks
Hi, AdamWill. Yes, that’s fine. We would then recommend you take a multivitamin/mineral supplement, to be sure you cover all the nutritional bases.
329g of cream cheese is over 10oz … Am I calculating this right? That seems like an awful a lot amount of cream cheese.
Hi, Rolinha. It is indeed! Keto recipes can seem rather wild.
I’d just like to know what’s the ideal time to eat breakfast then on to lunch and so forth. My work schedule is 7:30 to 4 but never knowing when our breaks will be. Hmmm
Hi, Caltwins00. That really depends on your schedule – its best to eat just before you start your active day, then in the middle, and again in the evening. If you can approximate similar times each day, that would be ideal, but don’t stress too much about it.
I don’t like blueberries, what can I substitute it with ?
Hi, lenore2074. Any other berry will do.
What is Stevia
Hi, Clayton8. Stevia is a natural no-carb sweetener made from the Stevia plant. It is many times sweeter than sugar, so a little goes a long way.
what is heavy cream?
Hi, welcwild. Cream is a dairy product composed of the higher-fat layer skimmed from the top of milk. It is available in small cartons in the dairy section, and clearly labeled as “heavy cream,” “whipping cream” (not “whipped” cream), or “heavy whipping cream.”