Simple, tasty, healthy and definitely kid-friendly!
Nutritional values per serving: Kcal: 570 | Proteins: 18g | Fat: 50g | Net Carbs: 13gClick to get more Easy, Healthy Recipes
Preparation Time
20 minutesCooking Time
6-8 minutesDifficulty Rating
1Health Level
4Serves
2
Ingredients
- 3 egg (129 g)
- Almond flour, 1/3 Cup (40 g)
- Baking powder, 1 tsp (5 g)
- Cauliflower, 1 head (576 g)
- Olive Oil, 1/3 cup (62 g)
- Chili Powder, 1 tsp (3 g)
- Nutmeg, 1 teaspoon (2 g)
- Parsley, 2 Tablespoon (8 g)
- Table salt, 1/3 teaspoon (1 g)
Instructions
- Cut the cauliflower, separating the florets. Chop the parsley.
- In a large pot, bring water to boil. Add the cauliflower florets and let them boil for 8 minutes.
- Process cauliflower in a food processor until finely minced.
- Place the processed florets in a bowl, add almond flour, baking powder, nutmeg, salt, parsley and chili powder. Stir well and form into patties.
- In a frying pan, heat the olive oil over medium heat.
- Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 - 4 minutes per side.
Comments 16
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How many grams or cups of minced cauliflower should I have?
Hi, SusanBertie. This recipe calls for about 5-1/3 cups.
Can this be made up the night before and then cooked in the morning
Hi, Tashzbbone06. Yes – but keep the batter refrigerated, of course.
can I make this recipe with frozen riced cauliflower?
Hi, SusanBertie. Sure – just take care to use a similar weight.
Trying to eat on a Keto program. 13 grams of carbs seems to be much …I am hoping to keep my daily net carb intake at 40 and below. Can you offer assistance with menus to accomplish this?
Hi, 120lbsbyAuguest. All of your days yield less than 40 net carbs total.
Do you eat the eggs on the side? I don’t see the eggs mentioned in the instructions. Also, is this for 2 meals since it says serves 2?
Hi, Rose3589. The eggs would be added in step #4 (I have notified the recipe team of the omission – thanks). This is indeed for two meals.
Where do I get almond flour ?
Hi, Graceskinny. You can get almond flour at health-oriented stores like Whole Foods Market, Trader Joe’s, and Sprouts, as well as big-box stores such as CostCo, Target, and Walmart. You can also order it online.
Do you stem or boil?
Hi, Rickyd. Either for this recipe is fine.
Can I use for cooking coconut oil instead of olive oil?
Hi, Zoilita. If your system is not overly sensitive to saturated fat, then yes. We do generall recommend using more olive than coconut oil.