It is hard to believe, but this delicious garlic bread is totally keto-friendly!

Per Serving: 458 Calories, 35 g Fat, 22 g Protein, 11.5 g Carb

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  • Preparation Time

    15 minutes

  • Baking Time

    40-45 minutes

  • Difficulty Rating

    2

  • Health Level

    4

  • Serves

    3
By Leah Baumann
Total Shares 0

Ingredients

  • Cauliflower, 1 head (576 g)
  • 4 eggs, separated (172 g)
  • Almond flour, 1 cup (120 g)
  • Parmesan cheese, shredded, 3 Tbsp (15 g)
  • Garlic powder, 1 tsp (3 g)
  • Baking powder, 1 tsp (5 g)
  • Rosemary, 1 Tbsp (2 g)
  • Butter, softened, 2 Tbsp (30 g)

Instructions

  1. Preheat the oven to 400°F/200°C.
  2. In a pot, bring water to boil and add the cauliflower florets (8 minutes approx.).
  3. In a bowl, beat the egg whites until foamy.
  4. Remove the excess water from the cauliflower (you can use a potato masher).
  5. Add the strained cauliflower to a food processor and add the almond flour, egg yolks, ¼ of the egg whites, Parmesan cheese, baking powder, and salt.
  6. Beat on low speed until all the ingredients are well combined.
  7. Add the remaining egg whites and the rosemary and fold in just a little and then pulse a few times to combine.
  8. Grease a lined baking pan with the butter.
  9. Transfer the batter into the pan, and bake for 40-45 mins, until top is golden.
  10. Remove from oven and let it cool for 10 minutes before cutting.

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    Comments 9

    2. happylizzy1963

      The bread sticks are in the oven, and I was scanning the nutritional info and it says 11.5 carbs per serving. How many bread sticks in 1 serving? If Im correct, ighat would be 10.5 carbs per serving, quite alot if your restricting daily carbs….???

      • Ossie-Sharon

        Hi, ClaraGero. No problem. You can switch over to the personalized version of the Menu Planner application, and choose the foods for which you have time to prepare.
        To take advantage of this, just do the following:
        1. Deselect “keto” from the “Dietary Needs” section of your profile (lower right area).
        2. Generate a new menu
        3. Click on the edit tool (pencil icon) at the upper right of each meal header, then make food choices to match the pattern offered, with the following substitutions to make it keto:
        * 2 fat exchanges for each carbohydrate exchange
        * a vegetable exchange for each fruit exchange (or low-carbohydrate fruits like cantaloupe and raspberries)
        * for the sweet exchange, use a high-fat, low-carbohydrate choice like dark chocolate
        If you would like more assistance with this, please let me know. Additionally, I’m listing below some keto-supportive “quick and simple” ideas:
        • Fresh cut raw non-starchy vegetables
        • Fresh cut avocado or coconut, or dried unsweetened coconut strips
        • Non-starchy vegetable “chips” prepared with oil and/or added cheese
        • Olives
        • Nuts
        • Seeds
        • Trail mix combinations of nuts, seeds, and coconut
        • Sandwiches with keto breads or wraps with lettuce leaves – with nut butters, avocado, hummus, tahini, canned or smoked fish, cheese, “cold cuts” from fresh meats, egg salad, etc.
        • Paleo or keto crackers plus any of the above
        • Hard-boiled eggs
        • Sliced or string cheese
        • Full-fat cottage or ricotta cheese
        • Full-fat yogurt (plain, sweetened with no-carbohydrate options like Stevia/erythritol, and flavoured with extracts like vanilla)
        • Whole milk or cream (dairy or coconut), plain or flavored with cocoa or vanilla extract + Stevia
        • Hearty soup in an insulated container (with meat/substitute plus non-starchy vegetables)
        • Hearty smoothie in a bottle (with non-starchy vegetables, whole milk or cream, nuts, seeds)
        • Keto or Paleo cereal or granola (cold in small sealable bag, or cooked in thermos)
        • Beef or turkey jerky – preferably pastured
        • Canned chicken or fish (tuna in canola or olive oil, sardines, mackerel, etc.)
        • Prepared healthy foods in containers – from leftovers or prepared the night or weekend before.

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