The simplest and healthiest salad to add as a side dish to any keto meal.
Nutritional values per serving: Kcal: 108 - Proteins: 1g, Fat: 10g, Net Carbs: 3gClick to get more Easy, Healthy Recipes
Preparation Time
5 minutesBaking Time
0 minutesDifficulty Rating
1Health Level
4Serves
1
Ingredients
- Mixed green leaves, 1/2 cup shredded (36 g)
- Cucumber, 1/2 cup slices (52 g)
- Celery, 1 celery stalks (38 g)
- Olive Oil, 2 tsp (10 g)
- Table salt, 1 Pinch (2 g)
- Lemon Juice, 1 teaspoon (6 g)
Instructions
- Chop the green leaves; clean and chop the celery.
- Slice the cucumber.
- Mix all ingredients in a bowl.
Comments 6
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Hello, I don’t like Celery can I leave that out and add something else if so what so I add?
Hi, welouidor. You can substitute another low-carbohydrate vegetable like turnip, kohlrabi, radish, zucchini, or even just more cucumber or greens.
Is Walden farms dressing okay to use it is carb and calorie free?
Hi, My2020Goals. Walden Farms uses an artificial sweetener that may work against your goals here. Be sure not to use too much. If you can find a similar dressing that uses Stevia, erythritol, and/or monk fruit rather than sucralose, acesulfame K, or saccharin, that would be best.
Hello, I did check the Walden farms and do not see sugar. What are the ingredients on the label that I should not consume. (Walden Farms Label)
Hi, jayco121. There is no sugar in Walden Farms, but there is sucralose. Research suggests that it can actually complicate weight loss efforts.