An easy low-carb recipe with goat cheese and cherry tomatoes, big on flavor but definitely keto-friendly.

Nutritional values per serving: Kcal: 780 | Protein: 34g | Fat: 63g | Net Carb: 15g

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  • Preparation Time

    10 minutes

  • Baking Time

    25-35 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    1
By Leah Baumann
Total Shares 0

Ingredients

  • Raw Egg, 3 egg (129 g)
  • Whole Milk, 3/4 cup (183 g)
  • Cherry tomatoes, 1 cup (142 g)
  • Olive Oil, 2 tablespoon (30 g)
  • Goat Cheese, 2 tbsp (50 g)
  • Black Pepper, 1/3 tbsp, ground (1 g)
  • Dill, 5 sprigs (1 g)
  • Table salt, 1/3 teaspoon 1 g)

Instructions

  1. Preheat oven to 350°F .
  2. In a medium bowl whisk together the eggs, milk and salt and pepper. Add in the tomatoes, dill and goat cheese. Mix well.
  3. Grease a pie plate with olive oil. Pour the mixture into the prepared pie pan and bake for 25-35 minutes or until a toothpick inserted into the middle comes out clean.
  4. Serve immediately.

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    Comments 32

      • Ossie-Sharon

        Hi, Clafflin. The 17 number is the total carbohydrates – available carbohydrates are much less. This particular recipe has more carbs because it includes a fruit/vegetable – that food group is essential, even on a keto plan.

      • Ossie-Sharon

        Hi, Kiralea. Milk is rarely included in these recipes, but rather more so very-low-carbohydrate dairy because the fat content far exceeds the amount of carbohydrate+fat – essential for ketosis – so it is keto-supportive. In this recipe, the overall fat content is still very high.

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