A delicious Mediterranean salmon salad recipe that's perfect for a light lunch or dinner.

Kcal: 550 Proteins: 33 Fat: 44 Net Carbs: 4.5

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  • Preparation Time

    10 minutes

  • Baking Time

    0 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    3
By Leah Baumann
Total Shares 0

Ingredients

  • Salmon, Fresh, 2 fillet (250 g)
  • Cucumber, 1/2 cup sliced (52 g)
  • Baby mozzarella, whole milk, 2 cup, shredded (224 g)
  • Cherry tomato, 1/2 cup (71 g)
  • Olive Oil, 4 tablespoon (60 g)
  • Olives, 1/2 cup pitted and chopped (50 g)
  • Fresh Basil, 1 tablespoons (3 g)
  • Table salt, 1/3 teaspoon (31 g)
  • Black Pepper, 1/3 tsp, ground (1 g)
  • Balsamic Vinegar, 1 tbsp (16 g)
  • Iceberg lettuce, 2 leaves (30 g)

Instructions

  1. In a frying pan, warm one tablespoon of olive oil then add the fish fillet. Cook for about 4-5 minutes each side.
  2. Slice the cucumber, chop the basil and the lettuce Cut the cherry tomatoes and the mozzarella balls in halves.
  3. In a salad bowl add the remaining olive oil, balsamic vinegar, salt, pepper, cucumber, mozzarella and tomato.
  4. Chop the salmon, add it to the salad and mix gently.
  5. Add the olives and fresh basil

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    Comments 12

      • Ossie-Sharon

        Hi, Beatrizmusc. You can substitute with any meat, preferably on the fatty side. Do be sure to get plenty of flax seeds or chia seeds of oiil in your diet, or even omega-3 eggs or milk, to make up for the missing omega-3 fatty acids.

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