This impressive keto tiramisu is sugar-free and deliciously creamy.
Nutritional values per serving: Kcal: 570; Proteins: 8g | Fat: 57g | Net Carbs: 5.7gClick to get more Easy, Healthy Recipes
Preparation Time
20 minutesBaking Time
10 minutesDifficulty Rating
1Health Level
4Serves
6
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Ingredients
- Almond flour, 2 cup (30 g)
- Coconut flour, 2 Tbsp (15 g)
- Cocoa, dry powder, unsweetened, Hershey's European style cocoa, 1 tbsp (5 g)
- Butter, No Salt, 4 ounce (112 g)
- Cream cheese, 1 cup (240 g)
- Heavy whipping cream, 1 cup (233 g)
- Mascarpone cheese, 2,25 cup (270 g)
- Coffee (Unsweetened), 1,5 cup (372 g)
- Vanilla Extract, 2 tsp (5 g)
- Stevia or monk fruit, 4 packets (4 g) or natural no-carbohydrate baking sweetener, 3/4 cup (85 g)
Instructions
- Preheat the oven at 350°F (180°C).
- Prepare a cup of coffee, sweetened with stevia or other sweetener.
- In a bowl, combine the coconut flour with the almond flour, two Stevia or other sweetenerpackets, melted butter and half of the vanilla extract. Mix well.
- Put the batter on a parchment paper, cut it in squares (these will be the cookies) and bake until they turn golden.
- In a bowl, whip the cream with the remaining two Stevia packets.
- In a separate bowl, mix the cream cheese, the mascarpone cheese and the remaining vanilla extract. Then add the whipped cream and mix well.
- Dip the cookies in the coffee then place them in a cake pan, one close to the other.
- Add a layer of the cream mixture, then another layer of cookies dipped in coffee and another layer of cream mixture.
- Generously dust with cocoa powder.
- Cover and refrigerate for 6 hours at least (preferably overnight).
Comments 28
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What are the portions to have this recipe as a snack?
Hi, Denelenes. 1/16 of the recipe would be the snack size.
Hi I don’t like coffee & I wanted to know if this taste like coffee? Thanks
Hi, Missbovain. You can leave the coffee out – no worries!
Ok… I just tried to make the cookies. I think your missing part of the recipe. Dry ingredients do not make cookies. I added two eggs to try to make a batter but it was missing more. I just read some of the comments and saw someone added 4 eggs. I wish I would have seen that. Please have your kitchen rethink this recipe. It’s a good idea and will be awesome for a quick breakfast all week
Hi, CherrieW. I have notified the recipe team. Thanks very much for your input!
Can I substitute this with the turkey, pear patties?
Hi, Mbanks90. Yes, but to make it keto-supportive, be sure to use fatty ground turkey, not lean, can cook it in plenty of oil.
Hi if I don’t have almond flour to make tiramisu can I use gluten free self raising flour instead.
Hi, maxineforrest. If you do that, be sure the flour blend is keto-supportive (e.g., based on coconut flour or other nut or seed flours). Most gluten-free blends are high in carbohydrate, and therefore won’t sustain ketogenesis.
Hi so just coconut flour is ok to use x
Hi, MaxineForrest. Yes, buy you will need to make some adjustments. Use 1 cup of coconut flour and add 4 eggs.
What is the measurement for the mascarpone cheese?
Hi, Shannonh131. Mascarpone cheese = 2.25 cups (2-1/4 cups) or 270 g
What is a serving size if this makes 6 servings?
Hi, MonicaWhidden. In total, a serving would be about 1.5 cups.
Can i eat something more simpler I leave for work very early in the morning
Hi, Doyleen. Yes, of course, but note that you can make this ahead of time and refrigerate or freeze portions for later use – you can repeat meals and even entire days as often as you like.
Simpler options for breakfast would be:
1. A cup (8 ounces) of full-fat yogurt mixed with 1.5 tablespoons of a good-tasting oil like hazelnut, two tablespoons of nuts of seeds, and 1/2 cup of unsweetened fresh or frozen berries, plus an optional no-carbohydrate sweetener like Stevia and/or erythritol (to taste)
2. A whole avocado pureed with 3 tablespoons of heavy cream, 2 tablespoons of unsweetened cocoa powder, plus optional vanilla extract and sweetener to taste
These can also be made ahead of time.
This is breakfast?
Hi, Jwhitfield921. It’s a sweet pastry like others used at breakfast – think Danish, donut, coffee cake, etc, but this has no sugar. If it doesn’t suit you, you can swap it for something else in your menu by clicking on the adjacent edit tool (a pencil icon), then selecting an alternative from the pop-up list.
Can I freeze this in portions for future meals since I live alone or can I somehow cut the recipe for maybe two
Hi, Lauralaine. Absolutely! Great idea.
calories of 570 is per serving?
Hi, Mariagrima. Yes – 570 calories is per serving.
What is the vanilla powder in this recipe
Hi, Keving1962. The instructions should (and now) read “vanilla extract” – not powder, just the regular liquid. Thanks for the heads-up.
Where do I buy ingredients to make these recipes
Hi, Blackie. These ingredients are available at health-oriented stores like Whole Foods Market, Trader Joe’s, and Sprouts, and can often be found at Target, CostCo, and Walmart. You can also order them online.