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Ingredients

  1. 1½ / 240 ml cups whole grain couscous, dry
  2. 1+ qt / 1+ L vegetable broth/stock
  3. ¼ cup / 60 ml olive oil
  4. 1 tsp / 5 ml Dijon mustard
  5. 2 Tbsp / 30 ml fresh lemon juice
  6. 1 tsp / 5 ml lemon zest
  7. 1 cup / 240 ml tomato, chopped
  8. ½ cup / 120 ml parsley, chopped
  9. ¼ cup / 60 ml walnuts, chopped
  10. ⅛ tsp / "pinch" black pepper

Directions

  1. Cook couscous in vegetable broth/stock until tender (add more liquid as needed).
  2. Mix all spices in bowl and pour over warm couscous.
  3. Add lemon juice and zest, tomato, parsley, walnuts and pepper.
Can be served hot or cold as a side-dish.
  • Exchanges per Serving: 2 Carb, 1 Fat
  • Serving Size: 1 cup / 240 ml (makes 8 servings)

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