Fresh and light, spicy and low-carb. You can add cooked chicken and stewed diced tomatoes from a carton, and cook for less time*.

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  • Preparation Time

    5*-15 minutes

  • Cooking Time

    15*-30 minutes

  • Difficulty Rating

    1

  • Health Level

    5

  • Serves

    3

Total Shares 0

Ingredients

  1. 8 oz / 225 g chicken (preferably organic, pastured), diced or cubed
  2. 1 qt / L very ripe tomatoes, chopped
  3. 1 medium onion, diced
  4. 1 cup / 100 g fresh mushrooms, diced
  5. 1 yellow sweet bell pepper, diced
  6. 1 chili pepper, chopped
  7. 1 tsp. / 2 g cumin powder
  8. 1 tsp. / 3 g chili powder
  9. ¼ cup fresh cilantro/coriander leaves, chopped (optional)

Directions

  1. In a lidded non-stick pan, warm oil over medium-high heat. Add onions and sauté until translucent, about 5 minutes.
  2. Add mushrooms and peppers and cook for 5 minutes.
  3. Add the chili, other seasonings, and chicken, and cook for 5 minutes, stirring regularly to ensure even coating and browning of the chicken.
  4. Reduce heat to low-medium, add tomatoes, and cook for 20 minutes or until chicken is cooked through. For soupy chili, cover while cooking.

Serving Size: 1½ cups / 250 g

Exchanges per Serving: 1 Carb, 2 Protein, 0 Fat

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