Mahi Mahi Broccoli Frittata

This versatile dish can be served for breakfast, lunch, or dinner. You can even serve it in the pan, straight to your dining table. Gluten-free and can be Paleo-friendly.

Click to get more Easy, Healthy Recipes

Ingredients

1. 2 cups / 180 g broccoli, chopped
2. 2 cups / 480 ml water
3. 6 eggs, preferably organic pastured or omega-3
4. 1 medium onion, chopped
5. 1 Tbsp. / 15 ml olive oil
6. 6 oz. / 170 g mahi mahi, cooked and flaked
7. 1 cup / 145 g corn kernels, preferably organic (optional)
8. 2 Tbsp. / 30 ml white or yellow cheese, preferably organic pastured, crumbled
9. Ground black pepper, to taste

---

Directions

1. Preheat the oven to 375°F / 190°C.
2. In a lidded two-quart/liter pot, place a steamer basket and pour in the water. Add the broccoli, cover, and steam for 5 minutes or until almost tender.
3. Mix the steamed broccoli with the fish and set aside.
4. In a bowl, lightly whisk the eggs and add in the onion; season with freshly ground black pepper, if desired.
5. In a large, heavy oven-save skillet, heat the oil; pour in the egg mixture.
6. Lay the flaked mahi mahi, broccoli, and corn (if desired) over the egg. Cook for 4 minutes more until the sides turn golden and the top is almost set.
7. Remove the skillet from the stove top and sprinkle cheese on top. Place the skillet in the preheated oven and bake for 5 minutes until the cheese is lightly browned.

Serve with fresh tomato salad (1 cup / 160 g = 1 vegetable exchange) and crusty SWG* bread (1 oz. / 28 g = 1 carb exchange). Serving Size: ֲ⅙ Exchanges per Serving: 2 Protein, 1 Veg

---

Wasn't that delicious? Do you want more?