Do you love the flavor of a taco but want to feed your family quickly and easily? Well this recipe is true to its name.
Nutritional values per serving: Kcal: 510 - Proteins: 29g, Fat: 40g, Net Carbs: 7gClick to get more Easy, Healthy Recipes
Preparation Time
10 minutesBaking Time
60 minutesDifficulty Rating
2Health Level
4Serves
3
Ingredients
- Cauliflower, 1 head small (4" dia.) (265 g)
- Jalapeno Pepper (Hot), 1 jalapeno (15 g)
- Bell Pepper, red, 1/2 pepper (77 g)
- Bell Pepper, green, 1/4 pepper (30 g)
- Parsley, 1 tsp (0 g)
- Garlic, 2 garlic clove (8 g)
- Oregano, 1 teaspoon (3 g)
- Cheddar cheese, 1 1/2 cup, shredded (170 g)
- Sour cream, 1 oz (28 g)
- Ground Beef, 1/2 pound (227 g)
- Ghee, 1 tablespoon (16 g)
Instructions
- Pre-heat oven to 350°F (175°C).
- Chop the bell peppers.
- In a skillet, melt ghee, then brown the ground meat over medium-high heat. When browned but not cooked through, remove from heat and set aside in a large-sized mixing bowl.
- Use a food processor or grater to chop (or grate) the cauliflower florets into rice-sized bits.
- Add to the mixing bowl the meat along with the bell peppers, jalapeño, garlic, parsley, oregano and half of the shredded cheese.
- Mix well and spoon into a lightly greased oven pan.
- Sprinkle the remaining cheese on top and place, uncovered, on the middle rack of the preheated oven. Bake for 1 hour.
- Serve with a dollop of sour cream.
Comments 16
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I need to make enough for 4 serving.What more ingredients do I need to add to do this
Hi, Selkins1. Ingredients list for 4 servings:
Cauliflower, 1 head small-medium (4.5″ dia.) (350 g)
Jalapeno Pepper (Hot), 1 medium-large jalapeno (20 g)
Bell Pepper, red, 2/3 pepper (102 g)
Bell Pepper, green, 1/3 pepper (40 g)
Parsley, 1-1/3 tsp (1 g)
Garlic, 3 garlic cloves (11 g)
Oregano, 1-1/3 tsp (4 g)
Cheddar cheese, 2 cups, shredded (226 g)
Sour cream, 2 Tbsp + 2 tsp (88 g)
Ground Beef, 2/3 pound (300 g)
Ghee or Butter, 4 tsp (19 g)
How many servings Do you eat at one meal
Hi, slchambers. You eat one serving at a meal.
Hi, I am allergic to eggs and egg products. Are there any menu substitutions for all the eggs presented in the breakfast menu?
I find this quite a lot in just about every keto plan I’ve looked into.
Also, any suggestions for an egg substitute in the keto bread recipes I’ve seen around?
Thanks so much!
Hi, tjellis1024. You can use tofu instead of egg – each 3 ounces = 1 egg.
Do you provide a grocery list to I sure we have all we need when preparing a meal?
Hi, Peachyd. There is a “Grocery List” button above your menu.
I’m new and I’ve never heard of ghee what is it?
Hi, Jennpoff. Ghee is “clarified” butter, meaning the milk solids have been strained out. It has a higher smoke point as a result, and is considered less problematic healthwise than regular butter when cooking.
Can i just use unsalted butter instead of ghee
Hi, SunshineTX. Yes, you can use regular butter. We do encourage “pastured” or “grass-fed,” but regular is fine keto-wise.
Is it possible to post the fiber, sugar and sugar alcohols content in the recipes so we can find out the net carbs? Or just display the net carbs instead?
Hi, Atabarango. I will forward that recommendation to our recipe team.
What can I replace avocados with
Hi, Mistyjennings74. It depends on the recipe, but most often you can replace them with cheese, sour or regular cream, and/or nuts/seeds or nut/seed butter.