Mushroom and Sausage Quiche

A healthy and easy quiche.

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Ingredients

1. 8 oz Organic uncured turkey sausage
2. 1 tsp Olive oil
3. 8 oz Mushrooms sliced
4. ¼ cup Scallions (spring/green onions) sliced
5. ¼ cup Swiss cheese, preferably pastured, shredded
6. 5 Eggs, pastured or omega-3
7. 3 Egg whites
8. 1 cup Skim milk

Directions

1. Preheat oven to 350°F / 175°C.
2. Prepare a 12-cup muffin tin with non-stick cooking spray or olive oil from a mister.
3. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes.
4. Transfer to a bowl to cool.
5. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes.
6. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes.
7. Stir in scallions, cheese and pepper.
8. Whisk eggs, egg whites and milk in a medium bowl.
9. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
10. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes.
11. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack.
12. Turn upright and let cool completely.

Serving Size: 1 muffin-sized quiche

Exchanges per Serving: 0 Carb, 1 Protein, 1 Fat

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