Chicken with garlic mushroom cream is one of those meals you can make on your busiest evenings.

Nutritional values per serving: Kcal: 492 - Proteins: 24g, Fat: 42g, Net Carbs: 5.8g

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  • Preparation Time

    10 minutes

  • Baking Time

    20 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    3
By Leah Baumann
Total Shares 0

Ingredients

  • Bacon, 4 slices (104 g)
  • Coconut milk, 1 can (383 g)
  • Garlic, 2 garlic cloves (8 g)
  • Salt, 1 teaspoon (5 g)
  • Black Pepper, 1 teaspoon (2 g)
  • Mushrooms, fresh, 1 cup (70 g)
  • Spring onions (Scallions), 1 green onion (12 g)
  • Rosemary, 1 tablespoon (2 g)
  • Chili Powder, 1/2 teaspoonb(2 g)
  • Chicken breast cut in tenders, 2 chicken breasts (214 g)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a cast-iron pan cook the bacon until crispy. Remove the bacon from the pan and set aside.
  3. In the same pan used for the bacon, cook the chicken (about 5 minutes per side). Remove from the heat.
  4. In a blender add coconut milk, scallion, garlic, chili powder, rosemary, salt and pepper and process.
  5. Add to the cast-iron pan chicken, mushrooms, bacon and pour the coconut blend.
  6. Bake for 15-18 minutes

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    Comments 10

    1. QueenViv73

      I’m tying this Keto diet for the first time. It’s been a little hard for me to get started there seems to be a lot of information all at one time. I decided to use the Keto diet. Is it possible to get a menu with a grocery list in my menu plan?

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