A quick and easy way to drink your fruit, vegetables, and good fats, with a touch of protein.

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  • Preparation Time

    10 minutes

  • Difficulty Rating

    1

  • Health Level

    5

  • Serves

    1

Total Shares 0

Ingredients

  1. ½ cup / 70 g fresh or frozen fruit, chopped
  2. ½ cup / 28 g spinach, chopped
  3. ¼ cup / 28 g carrot, chopped
  4. 2 Tbsp. / 20½ g flax seed, whole
  5. ½+ cup / 120+ ml water or ice

Directions

  1. Blend in blender or food processor until smooth. Add more liquid as need to achieve desired consistency.

Serving size:1½+ cups / 360+ ml

Exchanges per Serving: 1 Carb, ½ Protein, ½ Fat

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