St. Patrick’s day drinks are known for their alcohol and simple carbohydrates. It’s all part of holiday fun! But if you’re looking for a healthy alternative to a classic cocktail, this fortified tea – hot or cold – is a great way to go guilt-free and sugar-free, while enjoying the traditional flavors. Cheers!
Click to get more Easy, Healthy Recipes
Preparation Time
5 minutes (+30 minutes if chilled)
Cooking Time
15 minutes
Difficulty Rating
1
Serves
6
Ingredients
- 6 cups / 1½ liters water
- 1 Tbsp / 9 g Assam or “Irish Breakfast” tea, loose
- 1 Tbsp / 9 g any combination of the following: cloves, cinnamon, ginger, hops, star anise, citrus peel, coriander, sage, basil, thyme, chamomile, juniper berries
- 1 sprig of mint leaves, lightly bruised
Directions
- Add all ingredients to a 2-quart/liter saucepan and bring to a boil.
- Reduce heat to medium-low, cover, and allow to simmer for 15 minutes.
- Remove from heat, and strain through fine mesh.
- Serve hot, or allow to chill.
Serving size: 1 cup / 240 ml
Exchanges per Serving: Free
It dos. Not have alcohol.
Wich is better vodka, tequila or whiskey?
Hi, Cynthia. The traditional alcohol for a shamrock cocktail is whiskey. Each jigger (1.5 fluid ounces or 42 ml) equals 1 carb + 1 fat exchange, which equal a “sweet” exchange of which you are given one per day, usually in the evening).
An interesting recipe. Hope to try it soon.