Peach and Spinach Chicken Salad.
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Preparation Time
10 minutes
Cooking Time
10 minutes
Difficulty Rating
1
Serves
2
Ingredients
- 1 cup / 30 gm fresh spinach
- 1 medium peach, pitted and sliced
- 5 walnuts
- ½ lb / 225 gm boiled chicken breast fillet cut into strips (approximately 1 breast)
- ⅛ tsp / ⅔ gm red chili flakes
- 2 Tbsp / 15 ml grated organic and/or grass-fed cottage cheese
- Salt to taste
- ½ tsp / ⅔ gm ground black pepper
- 4 Tbsp / 60 ml grapefruit juice
- 1 tsp / 5 ml olive oil
Directions
- For dressing, whisk together grapefruit juice, salt, ground black pepper, red chili flakes, and cottage cheese.
- In a bowl, mix together spinach, boiled chicken, peach slices, and walnuts, and transfer to a serving platter.
- Just before serving, pour dressing over ingredients on platter and serve
Serving Size: 4 oz / 110 gm chicken
Can I replace grape juice for lemon juice?
Hi, marapagan. Do you mean use lemon juice instead of grapefruit juice? If so, then absolutely! ☺
I keep kosher, so I can’t use cottage cheese in the dressing. Would tachina work? Any other suggestions?
Hi, debcargo. Tachina is a great idea! It is much richer than cottage cheese, though, so you can leave out the olive oil.
I wound up preparing it with just the oil, grapefruit juice, salt and pepper. No cottage cheese or tachina. Light and flavorful. Fantastic!
Can you use quern in place of chichen
Hi, Lezli. Sure.
This isn’t a recipe question but can someone please tell me how to find the weekly personal menu that was made for me.
I see nowhere to click to bring it back up and I haven’t printed it yet. thank you
Hi, Karen. Enter the “Apps” area (link at the upper left side of each site page), and click on “My Menus” (the right-most option. You can also use the following shortcut: http://www.trimdownclub.com/menu-history/.
I JUST JOINED AND WAS A LITTLE BIT DISAPPOINTED IN SOME OF THE INGREDIENTS IN THE RECEIPES….I AM ASSUMMING THAT IT IS BECAUSE I AM NOT USE TO USING THAM AND THE SHOPPING LIST IS REALLY LONG….AND I AM NOT SURE HOW TO MAKE THE LENTILS AND KIDNEY BEANS…I LOOKED FOR RECEIPES ON HOW TO USE THEM BUT WASN;T ANY….I AM SURE ONCE I GET USE TO IT IT WILL BE OKAY……ALSO I WAS WONDERING IF I GET E-MAILS SENT TO ME OR IF I HAVE TO GO INTO YOUR SIGHT EACH WEEK MYSELF….THANK YOU….A LOT OF QUESTIONS FOR A NEW BEGINNER…WILMA
Is it ok to use mandarin orange segments in place of the peach slices? And would it make much of a difference?
Hi, Tracy. As long as the amount is the same, that’s absolutely fine.
Hi, fmaffitt. Absolutely!
Could I use vegan mayo as dressing and add some celery?
Hi, James. Any citrus juice will do.
what can be used instead of grapefruit juice because of cholesteol medication unable to have grapefruit
very good! eating as i type!
Wouldn’t it be just as good with mango instead of peach?
are there any casseroll meals for diabetic?
Sounds yummy.
Sounds good. I’ll give it a try.
sounds delish!!!!! I am so going to make this.