This is a perfect pinto bean and mango salad for barbecue parties. With good flavors and the freshness of fruits and vegetables, the gang would surely ask for seconds (so be prepared and make two batches!). You can store this salad in the refrigerator, as it is best served when chilled. Vegan-friendly!

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  • Preparation Time

    10 minutes
  • Cooking Time

    15 minutes
  • Difficulty Rating

    1
  • Serves

    6

Ingredients

  1. 2 cloves garlic
  2. 3 Tbsp. / 45 ml lime juice
  3. ¼ tsp. / ¾ g chili powder
  4. 2 Tbsp. / 30 ml olive oil
  5. 2 cups / 340 g pinto beans, cooked and drained
  6. 1 orange bell pepper, seeded and diced
  7. ¼ cup / 30 g onion, chopped
  8. 1 cup / 165 g ripe mango, sliced
  9. 1 cup / 180 g cherry tomatoes, diced or quartered
  10. ¼ cup / 4 g chopped fresh cilantro, leaves and stems
  11. Ground black pepper to taste (optional)

Directions

  1. For the dressing, mash the garlic cloves with use of a mortar and pestle to make a coarse paste.
  2. In a small bowl, combine the garlic paste with lime juice and chili powder.
  3. Slowly stir in the olive oil in a steady stream. Set aside.
  4. In a separate bowl, combine the beans, bell pepper, and onion.
  5. Pour the salad dressing in and toss to coat well.
  6. Carefully fold in the mango, tomato, and cilantro pieces. Add pepper to taste, if desired.
Serving Size: 1 cup / 240 ml Exchanges per Serving: 1 Carb, 1 Protein

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Comments 5

  1. This was delicious! The garlic and orange pepper were the tastiest part. I had to substitute white northern beans for the pintos. I don’t think it changed the taste all that much. I think there may be a typo when it says 0 protein. On the bean package itself it lists protein at 10 grams for the white beans. Lists of nutrient values on the Internet say pintos have 15 grams.

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