Bake-free, gluten-free, can-be-nut-free, plus Paleo-friendly, vegan-friendly, diabetes-friendly, heart-friendly—and most of all, DECADENTLY DELICIOUS! Only the poor soul without a sweet tooth will suffer here.
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Preparation Time
30 minutes
Cooking Time
10 minutes
Difficulty Rating
2
Health Level
4
Serves
24
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Ingredients
- 1 cup / 245 g pumpkin puree (canned or from 1⅔ cup /193 g fresh, steamed and mashed) or:
- 1 cup / 255 g mashed sweet potato (canned or from 2 whole fresh, steamed and mashed)
- ¼ cup / 60 ml flaxseed gel*
- Sweetener: ⅔ cup / 160 g inulin sweetener, preferably brown sugar type or:
- 1 tsp. / 5 ml pure maple flavor extract
- 2 tsp. / 8 g Stevia or monk fruit sweetener + 1 tsp. / 5 ml pure maple flavor extract
- ⅓ cup / 50 g sugar, preferably coconut or raw whole cane
- ½ cup / 120 ml real maple syrup
- combination of the above
- ½ tsp./ 1 g pumpkin pie or allspice or:
- mixture of cinnamon, nutmeg, and cloves
- ⅛ tsp. / ¾ g salt, preferably Native saltpan type
- 1⅔ cup / 400 ml milk, preferably hazelnut or sunflower seed
- ½ tsp. / 2½ ml vanilla extract
- 2 cups / 400 g dried figs, stems removed (if very dry, soak in water) and/or dates, pits removed
- 1 cup / 110 g pecans, hazelnuts, walnuts, almonds and/or pumpkin seeds
- 1 cup / 160 g whole flaxseeds
- ½ tsp. / 1 g pumpkin pie or allspice or:
- mixture of cinnamon, nutmeg, and/or cloves to taste
Filling
* For flaxseed gel, combine 2 Tbsp. / 14 g whole flaxseeds with ½ cup / 120 ml warm water in a food processor or chopper, and grind for 30 seconds. Strain gel through a fine wire-mesh colander, agitating with a rubber spatula.
Crust
Directions
- Warm sweetener (but without the maple flavoring, if using), seasonings, and milk in a quart saucepan over medium heat. Whisk together to combine well.
- When tiny milk bubbles begin to appear at the sides of the pan, whisk in pumpkin or sweet potato puree until well-incorporated.
- Bring to a slow boil, stirring constantly and scraping the sides and bottom of the pan—the mixture should be thickening at this point. Reduce heat to medium-low, stir in flaxseed gel, and continue stirring until the mixture becomes thicker and custard-like in the pot and ribbon-like when dripping off the spoon.
- Remove from heat, add flavor extract(s), and whisk until fluffy. Set aside for 5-10 minutes
- Transfer to a glass bowl, cover, and refrigerate until set (like a pudding).
- Place figs/dates in a food processor, and process until attaining a roughly single mass. Remove and set aside.
- Place nuts/seeds and spice(s) in the food processor, and grind to a course meal.
- Return the dried fruit mass to the food processor, and process together with the nut/seed meal until a dough-like mixture is attained.
- Mist a 9-inch / 23-cm pie pan lightly with oil (preferably nut oil), and press crust mixture into the bottom and sides until uniform and covering edges about 1½-2 inches / 4-5 cm in height.
- When the filling is sufficiently set, spread evenly over the crust
Filling
Crust
Best chilled before slicing and serving.
Top with homemade whipped cream, if desired (2 Tbsp. / 30 g = ½ carb + 1 fat exchange).
Serving size: 1⅙x4½-inch / 3×10-cm slice
Exchanges per Serving: 1 Carb, 0 Protein, 1 Fat (= 1 Sweet)