This healthy salmon tray bake is filling, budget-friendly and suitable to all the family.

Nutritional values per serving: Kcal: 570; Proteins: 35g | Fat: 44g | Net Carbs: 5g

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  • Preparation Time

    10 minutes

  • Baking Time

    30 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    4
By Leah Baumann
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Ingredients

  • Salmon, Fresh, 1 fillet (396 g)
  • Egg, 8 egg (344 g)
  • Cream cheese, 1 cup (214 g)
  • Heavy Cream, 1/2 cup (117 g)
  • Dill, 5 sprigs (1 g)
  • Parsley, 1 cup (61 g)
  • Table salt, 1/3 teaspoon (2 g)
  • Black Pepper, 1/2 tsp, ground (1 g)
  • Olives, 10 large (44 g)

Instructions

  1. Preheat the oven at 350F
  2. Chop the olives and dice the salmon.
  3. In a bowl, whisk the eggs, then add salt, pepper, olives, dill and parsley. Mix well.
  4. Add the salmon, the cream cheese and the heavy cream. Mix gently.
  5. Spray a baking sheet with oil and transfer the mixture onto it.
  6. Bake for 30 minutes or until the top turns golden/brown.

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    Comments 5

      • Ossie-Sharon

        Hi, Sherrybabe. The salmon is just one ingredient of many other rich ones. The amount of salmon (about 400 grams) is nearly 3 cups. If your boys add a generous starchy side (e.g., 2 cups of pasta) to a serving of this dish, they will hit 1000 calories in one meal – that’s a lot.

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