Salmon is one of the best sources of omega-3 fatty acids, and is also loaded with essential B-vitamins, potassium, and the antioxidant selenium.

Nutritional values per serving: Kcal: 485; Protein: 30g | Fat: 38g | Net Carb: 4g

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  • Preparation Time

    30 minutes

  • Cooking Time

    12-16 minutes

  • Difficulty Rating

    2

  • Health Level

    4

  • Serves

    2
By Leah Baumann
Total Shares 0

Ingredients

  • Coconut flour, 1 1/2 Tbsp (11 g)
  • Raw Egg, 3 egg (138 g)
  • Canned salmon, 6 oz (170 g)
  • Onion, Fresh, 1/2 onion (54 g)
  • Celery, 1 rib (39 g)
  • Dried dill, 1 tsp (1 g)
  • Table salt, 1/3 teaspoon (1 g)
  • Coconut Oil, 4 tbsp (52 g)
  • Black Pepper, 1 Pinch (3 g)

Instructions

  1. Chop the onion and the celery.
  2. In a bowl chop finely the salmon and add the diced onion, celery, salt and pepper.
  3. Add the coconut flour and mix thoroughly.
  4. Add in the eggs and mix.
  5. Divide the mixture into 4 patties.
  6. On medium heat, pour coconut oil in a skillet.
  7. Add the patties to the pan and cook for 6 - 8 minutes on each side, turning very carefully.

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Comments 27

  4. Joycediva40

    I made salmon croquettes but I had to tweak the recipe. I added 3 tablespoons of coconut flour, because 1 1/2 tablespoons was not enough to give the patties the consistency they needed. Please correct your recipe. They fried dip nicely and they had a good taste. I will make these again.

    • Ossie-Sharon

      Hi, bsherow. Salmon on its own has too high a protein-to-fat ratio to be keto-supportive, so if you have a 5-ounce fillet instead of this recipe, you’ll need to cook it in 2 tablespoons of oil or butter, and be sure to eat the oil/butter.

  6. Shalomcan

    I find it really runny. I had to add a lot of flour to make it anywhere near the consistency for making patties. Test it. Either cut down on the eggs or add more ingredients till it is at the consistency to make patties! Very disappointed!

    • Ossie-Sharon

      Hi, Joanne21. Yes! You can substitute with meat. Note though that you will not be getting all of the desirable omega-3s here, so try to use omega-3 eggs and some flax or chia seeds. You can also try an omega-3 supplement.

    • Ossie-Sharon

      Speed55lisa. The Beyond Burger is a nearly perfect replacement, but do be sure to get your omega-3 fatty acids elsewhere – either a supplement (you can reach out to Customer Service for recommendations through the “Contact Us” link at the bottom left of this page) or a teaspoo of flaxseed oil splashed over your finished burger (which will also keep it optimally keto).

  13. Conshock

    On the Keto recipes, I am confused about the nutrition information listed.

    It tells calories, fat and carbs. Is that for the whole recipe?

    Or is that per serving, like if it says 2 servings?

    Some of the Keto recipes are too high in carbs.

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