Salmon Pea Wiggle

A traditional spread made simple. Use wild salmon and pastured dairy for maximum nutritional benefits

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Ingredients

1. 2 Tbsp / 30 g butter
2. 2 Tbsp / 15 g flour
3. ½ tsp / 3 g salt
4. 1 cup / 240 ml milk
5. 1¾ cups (8 oz / 240 g) cooked or canned/drained salmon, chopped or flaked
6. 1 cup / 160 g cooked peas
7. ⅛ tsp. / ¼ g ground black pepper

Directions

1. In small saucepan over medium heat, melt butter.
2. Add flour salt and pepper, whisking constantly until smooth.
3. Remove from heat while slowly whisking in milk until smooth.
4. Return to heat and bring to a boil.
5. Add salmon and peas, and heat until mixture is hot, about 5 minutes.

Serve over crackers (1 ounce / 30 g = 1 carb exchange) or potato (½ cup / 60 g = 1 carb exchange).

Serving size: ½ cup / 100 g

Exchanges per Serving: ½ Carb, 1½ Protein

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