Spinach is the perfect vegetable for keto dieters. It loaded with potassium magnesium and vitamins. Add it to your scrambled eggs.
Kcal: 600 Proteins: 35 Fat: 50 Net Carbs: 4
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Preparation Time
5 minutesBaking Time
0 minutesDifficulty Rating
1Health Level
4Serves
1
Ingredients
- Raw Egg, 3 egg (129 g)
- Butter, No Salt, 2 tablespoon (28 g)
- Baby Spinach, 2 cups (58 g)
- Table salt, 1/3 teaspoon (1 g)
- Black Pepper, 1/3 teaspoon (1 g)
- Cheddar Cheese, 2 oz (57 g)
- Parmesan Cheese, 2 tablespoon (10 g)
Instructions
- In a bowl, beat together the eggs, salt and pepper until blended.
- Melt the butter in a frypan then reduce the heat to low and add the beaten eggs, stirring for 2 minutes.
- Add the spinach and cheeses, and cook for 2-3 minutes more, stirring.
Comments 44
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Very tasty! Is the recipe 1 serving?
Hi, Sheshe2. Yes, the recipe makes one serving.
I can’t drink black coffee and unsweetened coffee. What are my choices?
Hi, Hollydove. You can add some light cream or coconut milk, as well as a natural carbohydrate-free sweetener. You can read more about these here: http://www.trimdownclub.com/what-to-eat-keto.
Can I have over easy eggs and spinach
Hi, Bobbie253. Yes, but for it to be keto-supportive, it still needs to have a fat source added to it beyond the egg. If nothing else, be sure to use the butter.
I can do that
Do I have to add the cheese? I don’t eat cheese
Hi, Courtneyd. No, you don’t have to have the cheese. You can substitute with avocado here, if you wish.
How much avocado?
Hi, Tizzylish. The same amount – 1/2 cup.
I can use cream cheese instead of Cheddar correct?
Hi, Kya1. Yes – 1/4 cup
Thank you?
Hey can I minimize the eggs and chesse and add onion. Also can we eat carrots
Hi, Lnm48. If you minimize the high-fat foods too much, then the recipe/meal is no longer keto-supportive.
Carrots tend to be rather high in carbohydrates, which can also decrease the ketogenic nature of a meal if overdone, but if you have a small amount (e.g., 1/2 cup or a 6-7 inch vegetable) with a sour cream dip (1/4 cup or 60 g), that’s an excellent snack.
I’m so confused…. On the “exchange” view it says this recipe is 30carbs…. But it says 6carbs at the top of this page…. Please help me understand
Hi, lindamfielder. The “Exchange View” lists calories from those nutrients, not the gram amounts of the nutrients.
They asked about carbs, not calories?
Hi, 65millie. The carbohydrate amounts themselves aren’t listed in the “Exchange View” yet – the tech team is working on that. If you want to figure out the gram amounts, divide the carbohydrate and protein calorie amounts by 4, and the fat amount by 9.
Can I have coffee with a little bit of coconut milk to flavor it. I don’t like the stevia in it. Will I have to adjust anything in my meal plan?
Hi, Kya1. Coffee is great, and the need to adjust depends on how much of which milk you use. You can use up to 1/2 cup (120 ml) of coconut milk beverage (unsweetened, of course) per day without adjustment.
I’m so confused now. How do I know my recipes are all keto. I thought this was an all keto website ?
Hi, mmorriso1006. It is not an all-keto website, but keto recipes are clearly labeled as such. In addition, some recipes are keto-supportive, and you can find those by doing a search with the term “keto.”
Is it the orange k in front?
Hi, mmorriso1006. Yes, and the term “keto” in the title or description.
I added shrimp and mushrooms and white onions and served this as dinner
Are the calories, carbs provided per serving?
Hi, SIpayton. Yes – because a serving is an entire meal.
I make spinach scrambled eggs all the time, but I wilt my spinach first because I don’t like it crunchy.
What are the right times of the day to eat meals and snacks?
Hi, noahbaby. We recommend eating in the morning shortly after awakening, and before starting the rest of your day, then a few days later in the middle of your day, a similar number of hours later in the evening, with a snack somewhere in-between, of after dinner, but at least an hour before retiring for the night.
Do u to have to use raw spinach or can it be can
Hi, Millia. I assume the rest of your question is “frozen” or “canned” – if so, you absolutely can. Just note that the amount would then be 3 tablespoons instead of a full cup.
Yes
Delicious!
I can drink MCT OIL POWER.
Hi, FabianMarra. Are you asking if you can drink MCT Oil Powder? If so, what brand are you using?
Yummy breakfast! ?
Delicious ?
With my GVS the portions are too large.
Leftovers for later.
Plenty to share w my husband.
Delicious! I added some left-over cooked sausage, which may have made the tastes little salty – but no complaints! I’ll be making this again!
very good
Very good
A great, tasty breakfast dish