Keto Seafood chowder

A thick and creamy chowder with flavours of the sea!

Nutritional values per serving: Kcal: 568 - Proteins: 34g, Fat: 47g, Net Carbs:5g

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Ingredients

• Butter, 4 tablespoons (56 g)
• Garlic, 2 cloves minced (10 g)
• Celery, 1 bunch (77 g)
• Heavy whipping cream, 1 1/2 cup (350 g)
• Thyme, 2 teaspoons (4 g)
• Lemon, 1/2 (zest and juice)
• Cream cheese, 5 ounces (140 g)
• Salmon, Fresh, 1 lb (454 g)
• Spinach, 2 oz (56 g)
• Shrimps, 8 oz (200 g)
• Salt, 1 teaspoon (5 g)
• Hot Chili Peppers, 1/2 teaspoon (2 g)
• Sage, 1 teaspoon (1 g)
• Clam Juice, 16 Tbsp (240 g)

Instructions

1. Clean and chop celery and garlic. Zest the lemon.
2. Melt butter in a large pot over medium heat.
3. Add garlic and celery. Cook for about 5 minutes, stirring from time to time. Add clam juice, cream, cream cheese, sage, lemon juice and lemon zest. Let it simmer for about 10 minutes .
4. Add salmon and shrimp. Simmer for 3 minutes or until salmon is just cooked. Add the spinach and stir until wilted.
5. Season with salt and pepper to taste.
6. Garnish with fresh red chili and fresh sage and serve

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