This simple Asian-inspired salad from a clubmember is a delicious plant-based meal-in-one rich in omega-3s. Gluten-free, Paleo, and vegan.
Click to get more Easy, Healthy Recipes
Preparation Time
10 minutes + 30 minutes cooling time
Cooking Time
10 minutes
Difficulty Rating
1
Health Level
5
Serves
1
Ingredients
- ¾ cup / 85 g soba noodles, cooked (from ¾ oz / 21 g dry) and cooled
- 1 Tbsp / 9 g sesame seeds, toasted and cooled
- 1 cup / 100 g kale, steamed and cooled
- 1 tsp / 15 ml flaxseed or olive oil
- 1 Tbsp / 15 ml rice or other vinegar
- ½ tsp / 2½ ml tamari, preferably low-sodium
Directions
- Toss ingredients together to blend well.
Serving size: 2 cups / 480 ml (250 g)
Exchanges per Serving: 1 Carb, 1 Protein, 1 Fat, 1 Veg
What is soba noodles & what is tamari?
Hi, njsmith. Soba noodles are traditional Japanese buckwheat noodles that resemble thick spaghetti. Tamari is a type of soy sauce with little or no wheat, that tends to be darker, richer, and lower in salt than common soy sauce.
What is soba noodles
Hi, StLuke. Soba noodles are traditional Japanese buckwheat noodles that resemble thick spaghetti.
do you have an alternate for Tamara and Soba?
Hi, govbelle. You can use soy sauce instead of tamari, and any whole grain (or legume) noodle instead of soba.