packing a keto healthy lunch can be a challenge. Try this easy dish, filling and full of healthy fats.
Nutritional values per serving: Kcal: 489 - Proteins: 16g, Fat: 40g, Net Carbs: 11.5gClick to get more Easy, Healthy Recipes
Preparation Time
5 minutesBaking Time
0 minutesDifficulty Rating
1Health Level
4Serves
2
Ingredients
- Turkey, white, rotisserie, deli cut, 6 oz (168 g)
- Avocado, 1 avocado (158 g)
- Cream cheese, 4 oz (112 g)
- Lettuce, 2 oz (58 g)
- Olive oil, 1 tablespoon (15 g)
- Salt, 1 teaspoon (5 g)
- Black Pepper, 1/2 teaspoon (1 g)
Instructions
- Slice the avocado and cut the lettuce and the tomato
- Place the avocado in a dish with turkey, cream cheese and lettuce.
- Garnish with oil, salt and pepper.
Comments 6
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In the ingredients does not list tomatoes but in the directions it says to slice tomatoes? Am i suppose to have A tomato with this or not?
Hi, Selkins1. You can have the tomato.
Ok… I’m new to this.. Can you tell me why. Are there things that I can add that won’t count ? How much tomatoes can I add
Hi, Selkins1. In this recipe, the tomato is already calculated in. In general the “free” foods are very-low-carbohydrate vegetables like salad greens, cooking greens, celery, cucumber, zucchini, turnip, and kohlrabi – up to 1 cup is fine.
If I’m on the road can I just eat an avocado for lunch ?
Hi, Colleenknot. It’s a small lunch, but a great idea anyway. Enjoy!