An easy Spelt Salad with Mung Bean Sprouts with much-loved flavors.

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Ingredients

  1. ½ cup / 90 gm spelt, uncooked
  2. 2 cups / 480 ml water
  3. 1 medium sized onion, finely chopped
  4. ¼ cup / 25 gm mung bean sprouts
  5. 2 tsp. / 10 ml lemon juice
  6. ½ tsp / 2½ ml olive oil
  7. ½ tsp / 1 gm grated ginger
  8. ½ tsp / 2 gm natural bacon salt (optional)
  9. 1 slice natural turkey or vegan bacon, cooked and crumbled (optional)

Directions

  1. In a pot, boil 2 cups / 480 ml of water. Add in the spelt and bring again to a boil.
  2. Then, cook on low heat and continue cooking until kernels are tender.
  3. This will take approximately 30 minutes. When cooked, drain well and set aside to cool.
  4. In a small container, whisk together the lemon juice, olive oil, onion, and ginger (and bacon salt, if desired).
  5. Top cooled spelt with mung bean sprouts and crumbled bacon, if desired. Pour dressing over the mixture.

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