An easy Spelt Salad with Mung Bean Sprouts with much-loved flavors.
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Ingredients
- ½ cup / 90 gm spelt, uncooked
- 2 cups / 480 ml water
- 1 medium sized onion, finely chopped
- ¼ cup / 25 gm mung bean sprouts
- 2 tsp. / 10 ml lemon juice
- ½ tsp / 2½ ml olive oil
- ½ tsp / 1 gm grated ginger
- ½ tsp / 2 gm natural bacon salt (optional)
- 1 slice natural turkey or vegan bacon, cooked and crumbled (optional)
Directions
- In a pot, boil 2 cups / 480 ml of water. Add in the spelt and bring again to a boil.
- Then, cook on low heat and continue cooking until kernels are tender.
- This will take approximately 30 minutes. When cooked, drain well and set aside to cool.
- In a small container, whisk together the lemon juice, olive oil, onion, and ginger (and bacon salt, if desired).
- Top cooled spelt with mung bean sprouts and crumbled bacon, if desired. Pour dressing over the mixture.