In Thailand, this chicken recipe locally known as kung pao is among the top favorites in the quick and easy stir-fry cooking method. Authentic kung pao is fiery spicy but for purposes of preferences, this recipe holds back on really fiery hot chilis.
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Preparation Time
15 minutes
Cooking Time
20 minutes
Difficulty Rating
1
Health Level
5
Serves
8
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Ingredients
- 1 lb. / 454 g chicken breasts, no skin and bones cut into bite-sized pieces
- 5 Tbsp. / 70 ml low-sodium soy sauce, organic or non-GMO
- 2 Tbsp. / 30 ml sherry
- 2 tsp. / 5 g cornstarch, organic or non-GMO, dissolved in 1 tbsp. water
- ¼ tsp. / ½ g Stevia or monk fruit powder
- 2 Tbsp. / 30 ml rice vinegar
- 2 tsp. / 9 ml toasted sesame oil
- 1 cup / 240 ml water
- 2 tsp. / 9 ml extra-virgin olive oil
- ½ cup / 60 g cashew nuts
- 4 scallions (spring/green onions), bulbs and greens, cut into 1-inch / 2½-cm pieces
- 2 bird’s eye (‘Thai’) chili peppers, chopped
Directions
- In a shallow bowl, marinade the chicken with a spoonful soy sauce, a spoonful of sherry and the diluted cornstarch. Coat each piece evenly.
- Dissolve Stevia or monk fruit powder in water on a separate bowl and stir in the vinegar, toasted sesame oil, remaining soy sauce sherry, and diluted cornstarch.
- Heat a spoonful of oil in frying pan over medium high heat. Stir the cashews and toss to cook for about thirty seconds; take the cooked cashews out of the pan. Add the remaining spoonful of oil followed by the scallions and a sprinkling of red pepper flakes.
- Add the marinated chicken pieces along with the marinade. Lower the heat and stir fry until almost all liquid is reduced.
- Add the soy sauce-rice vinegar mixture followed by scallion tops; continue cooking by simmering for approximately 2 minutes more.
- Stir in the cashews just before serving.
You can adjust ingredient quantity at will if you have no tolerance for very hot chilis. Best served with steaming hot rice.
Serving Size: ½ cup / 120 ml (3 oz / 85 g)
Exchanges per Serving: 2 Protein
This is delicious. The second time I made it, I added broccoli. I stir-fried the broccoli first in a bit of olive oil (til bright green), then removed it, did the recipe and added it back in once the chicken and scallions were cooked, then added the sauce and simmered all of it. Even better with the added broccoli.
Hello I’m new and still learning. I want to cook this recipe, today I went to Trader Joe’s to grab a few items. I have a few questions. what kind of Sherry to use? Sherry wine or cooking Sherry? and I bought a box of Stevia Packets is this what I’m supposed to use?
Hi, Niecyann. Any sherry will do, and yes, the Stevia packets are what we had in mind 🙂
Hi, Janey. Each 1/2-cup serving yields 2 protein exchanges.
What are the exchange values for this recipe? I can’t wait to make it.
Hi, Carmel. Here are some resources for you down under:
Monk fruit – http://norbusweetener.com.au/
Stevia (and xylitol) – http://www.naturallysweet.com.au/
They are probably also available in health-oriented grocery shops.
What is stevia or monk fruit powder. I am in wa australia. What can I use instead of this. All or most recipes have this in it. Please let me know what I can use
Looks great, I’m feeling like something asain tonight. Hope I’ve got everything at home for it.
Hi, Joop. We have many vegetarian recipes or recipes that have vegetarian or vegan options. Try going into the Recipes landing page, and type either “vegetarian” or “vegan” in the search box, and you will get a list.
Hi, bobbiev. Corn and soy are indeed often GMO, and this is the reason it is important to choose either organic products or those labeled “non-GMO” (or something similar). You can read more in our article here: http://www.trimdownclub.com/when-to-go-organic-2/.
This is DELICIOUS !!!!!! Worth the time to do. Excellent with beef as well.
corn starch is on thee GMO list and soy sauce is soy.
Sorry for the error…I hate that auto check does that…puts in what it thinks it should be…technology. any way I cook my chicken in a slow cooker. No hassle
Pre-cooking your chicken would cut down the cooking prep time. Cook during the week. Boil or bake. I put mine in the sleep o w cooker easy breezy. Hope you can use the time.
Lo oks and sounds good but too much prep time for working mom. Need more 5 minute or less dinner suggestions. Thanks
for vegatarian, I would try this recipe, but omitt chicken and replace it with bok-choy (vegetable)
How about some vegetarian recipe?
what kind of rice