Nacho flavors add Tex-Mex style to this mouthwatering skillet.
Nutritional values per serving: Kcal: 632 - Proteins: 13g, Fat: 61g, Net Carbs: 7gClick to get more Easy, Healthy Recipes
Preparation Time
30 minutesBaking Time
25 minutesDifficulty Rating
2Health Level
4Serves
2
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Ingredients
- Round Tip Beef Steak, thinly sliced, 1 oz (28 g)
- Chili Powder, 1 tsp (3 g)
- Turmeric, 1 tsp (2 g)
- Table salt, 1 teaspoon (5 g)
- Black Pepper, 1 tsp, ground (2 g)
- Coconut Oil, 1/3 cup (66 g)
- Ghee, 1 1/2 Tbsp (24 g)
- Cauliflower, 2 cups (216 g)
- Cheddar Cheese, 1/4 cup, shredded (23 g)
- Monterey Jack Cheese, 1/4 cup, shredded (28 g)
- Sour Cream, 1/3 cup (70 g)
- Hot chili pepper, 1 red jalapeno (14 g)
Instructions
- Pre-heat oven to 400°F (200°C).
- Cut each cauliflower floweret in half to form bite-sized pieces.
- Whisk melted coconut oil, chili powder, turmeric, salt, pepper and toss with cauliflower making sure each piece is evenly coated.
- Spread the cauliflower out on a parchment-lined, rimmed baking sheet.
- Roast for 20-25 minutes on the middle rack of the pre-heated oven.
- Season both sides of the steak slices with salt and pepper. Melt ghee in a cast-iron skillet over medium-high heat. Fry steak slices on one side for 2 or 3 minutes, then flip and fry for another few minutes until the internal temperature of the meat strips reaches 130 F.
- Remove from the cast iron pan. Cut the steak slices into bite-sized pieces and return to the cast iron skillet.
- When the cauliflower is done and nicely browned, transfer the flowerets into the cast iron pan and mix with the steak. Do not turn off the oven.
- Top the cauliflower/steak mixture with the shredded cheeses and sprinkle on the jalapeño slices. Bake for another 5-10 minutes, until the cheese has melted.
- Serve with sour cream.
Comments 2
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1 oz of steak?. Is that a type error?
Hi, Selkins1. No – the steak is used more as a seasoning in this cheesy recipe.