To maximize the sumptuous flavor, you can let this dish sit for 40 minutes before serving, then reheat and enjoy hot.

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  • Preparation Time

    10 minutes

  • Cooking Time

    20 minutes

  • Difficulty Rating

    1

  • Serves

    8

Ingredients

  1. 8 oz. / 240 g brown/whole rice vermicelli noodles
  2. ¼ cup / 60 ml high-oleic sunflower oil
  3. 3 cloves fresh garlic, minced
  4. 8 oz. / 240 g fresh shrimp, shelled and deveined
  5. 1 stalk spring green onions or scallions, sliced into 2-inch/5-cm pieces
  6. 1½ tsp. / 1 g hibe (dried shrimp, MSG-free)
  7. 1 cup / 100 g mung bean sprouts, divided
  8. 3 Tbsp. / 85 g Thai fish sauce or 6 anchovies, mashed
  9. 1 Tbsp. / 14 g banana ketchup
  10. ½ tsp. / 1 g chili flakes
  11. 1 egg (preferably organic omega-3 or pastured), beaten slightly
  12. ½ cup / 8 g cilantro, chopped
  13. ½ cup / 70 g peanuts, toasted and chopped
  14. Lime wedges
  15. Chili sauce

Directions

  1. In a bowl with hot water, soak the noodles for fifteen minutes. Cut the noodles to about 4 inches or 10 cm long, drain, and set aside.
  2. Heat the oil in a pan over medium-high heat. Add the garlic and green onions and lightly stir-fry for about a minute before adding the fresh shrimp. Continue stir-frying for 2 minutes more.
  3. Add the hibe and a cup of mung bean sprouts.
  4. Drizzle in the fish sauce or mashed anchovies with the ketchup, and chili flakes.
  5. Remove the shrimp mixture from the pan and transfer to a platter.
  6. Add the eggs in the same pan and with the use of a whisk scramble the eggs in swirling motion.
  7. Return the shrimp mixture to the pan and carefully toss in with the scrambled egg.
  8. Stir in the drained noodles and toss to combine with the shrimp-egg mixture. Cook for about 5 minutes stirring constantly to prevent noodles from burning.
  9. Serve in individual plates, topped with bean sprouts, chopped cilantro, and toasted peanuts. Serve with lime wedges and chili sauce on the side.

Serving Size: 1 cup . 200 g

Exchanges per Serving: 2 Carb, 1 Protein, 1 Fat


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Comments 15

  1. Hi, Mavewhitt. Cilantro is an herb-like vegetable also known as “coriander leaves” that resembles flat parsley, but has a very distinct taste – often used in Mexican cooking, as well as southeast Asian. Banana ketchup is exactly what it sounds like – literally a condiment made of seasoned banana mush instead of tomatoes. I suggest you try an Asian market to find these, or try online for the ketchup – for example, http://www.tindahan.com.au/jufran-banana-ketchup.html.

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