If you are looking for a more sophisticated keto meal, this dish will leave you satisfied. Also, trout, like salmon, is rich in Omega-3
Kcal: 810 Proteins: 40 Fat: 68 Net Carbs: 5Click to get more Easy, Healthy Recipes
Preparation Time
5 minutesBaking Time
15-18 minutesDifficulty Rating
3Health Level
4Serves
2
Ingredients
- Rainbow Trout, 6 oz (170 g)
- Spinach, 1 cups (29 g)
- Avocado, 1 avocado (158 g)
- Butter, No Salt, 3 tablespoon (42 g)
- Olive Oil, 1 tablespoon (15 g)
- Lemon Juice, 1 teaspoons (5 g)
- Garlic, 1 garlic clove (4 g)
Instructions
- Preheat the oven to 350F.
- Make a cut in the fish length-wise.
- Spread the butter and chopped garlic inside the fish.
- Place the trout in the oven and cook for 15–18 minutes.
- Once cooked, stuff the trout with avocado slices.
- Serve with spinach drizzled with olive oil and lemon juice.
Comments 26
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Would broccoli and califlower with cheese ok lunch. Also is Mrs Dash salt free ok for spices
Hi, Rpsch47. MrsDash is an excellent choice! Vegetables with cheese can make for an excellent keto-supportive lunch. The amounts would be about 2 cups of vegetables, sauteed in a tablespoon of olive oil, then topped with a cup of grated cheese.
What can I use in replacement of the fish? I like chicken, beef pork. I will also be replacing the avocato with the feta cheese you suggested above. Is there any way to add meals other than the few that are present when you do the edit?
Hi, Dianalp9. Any of those meats are fine as substitutes keto-wise. The only recommendation would be to be sure to get your omega-3 fatty acids elsewhere, either through chia or flaxseeds, or a supplement, such as Omega 3-7-9 + Krill (https://aff.omega379-trk.com/aff_c?offer_id=43&aff_id=1865&url_id=39&aff_sub=sh).
As for the other meals, you can just use them instead of what you have in your menu, but be sure to right-size the portions so that you don’t exceed the calories allotted to you.
Meal was good ate salmon instead of trout…
when the related menus pop up when reviewing the recipes, do that mean that there it is an equal to the recipe that you are looking at?
Hi, Jsauls. Yes 🙂
what can I use in place of avocado the is equal. I do not like the avocado
Hi, Jsauls. You can use 1-1/4 cup of olives instead of the avocado in this recipe to get the same nutritional value. Other less similar options include 2/3 cup of sour cream or 3/4 cup feta or other shredded cheese.
DO I COOK THE SPINACH?
Hi, Jsauls. You can decide if you want it cooked or not.
Do you stuff the salmon as well
Hi, Micalasmom. You would stuff any fish you use to follow this recipe.
Can i do no meat
Hi, Chesirecat. You can adjust recipes to suit you, and I’m happy to help. When you write “no meat,” what specifically do you exclude? What do you like as your main sources of protein?
Can I use catfish fillet
Hi, Dbernard. Yes, catfish is fine.
what is the notation of a Keto friendly meal
Hi, MSNikki2. The amount of fat should be the same as or greater than the total of protein+carbohydrate. For example, a serving of this recipe yields 68 grams of fat, with 56 grams of protein+carbohydrate (40 grams + 16 grams).
can i use sea bass o snapper
Hi, LuckyP. Yes, but you’ll need to make up the different in fat (especially omega-3 fatty acids). A good way to do this is the double the amount of spinach and oil, then substitute the olive oil with flaxseed oil – or add chia seeds or freshly ground flaxseeds.
I need help starting
Hi, martacortes1968. I’m happy to help however I can. What sort of assistance do you need? I see that you generated a keto menu through our Menu Planner. Have you read our summary of the keto diet?
Can I substitute a different fish
Hi, Feist29902. Yes, but we do recommend that you use a fatty fish like salmon, tuna, mackerel, or herring.
That’s perfect because I love all of those!! Thank you